Discover Hormone Replacement Therapy Hormone Replacement Therapy fits well into Spruce Health Group’s core missions of #HealthyMetabolism, #HealthyMobility, and #HealthyLiving. Hormone Replacement Therapy (HRT), which is largely used to treat menopausal symptoms in women and andropause symptoms in males, has shown promising results for helping to treat energy imbalances, anxiety, and depression in adults as […]

The struggle is real, but there’s hope with Medical Assisted Weight Loss! Wanting to shed pounds can affect both your mental health and physical well-being. Even a few extra pounds can strain joints and impact your #HealthyMobility. Remember, you’re not alone. Did you know around 45 million Americans try diets each year, according to the […]

No matter what your passion, life is just easier when your mobility is pain free. That is why a big part of the Spruce Health Group mission is #HealthyMobility. For me, healthy mobility means pain free movement when golfing, pain free movement when gardening, and pain free movement when playing with my dogs! I’m over 50, and staying active so that I can continue to pursue those passions is important to me. If you find yourself struggling to move more than you used to due to joint pain, our Healthy Joint Protocols can help. Without the need for surgery!

The Food Love Language What better time to embrace your love language than the month of February, when we celebrate both Valentine’s Day and Heart Health Month. But if you and your family embrace the food love language, maybe it needs an evolution! Historically in our house, a special occasion breakfast are meant to not […]